The Chesapeake Cycling Club’s C3 Tri-County Classic
I enjoy riding events. I’ve literally ridden hundreds of them, and they’re good for motivation, fitness, training and simple cycling enjoyment. This year I registered for a newly created event called the Tri-County Classic. 65 miles on the Eastern Shore of the Chesapeake Bay in Maryland, which included an area I didn’t know well, and even had some short climbs. The Eastern Shore isn’t known for climbing, and while you can find them on some rides in the area, it’s mostly a place known for flat rides and headwinds. Yes, headwinds. The dreaded weather condition that a good friend calls the “Eastern Shore Mountains”. Conditions on this ride turned out to be a challenge, even without high winds, but on the whole, it was a good experience.
The ride started in Easton, a town bisected by Route 50, the major artery from the Chesapeake Bay Bridge to the ocean beaches of Maryland and Delaware. As a result it’s a place that people will often drive past but not experience. The ride included a choice of two courses, a 30 mile course and a 65 mile course. The short course looped around the river inlets to Oxford, taking a Ferry across the Tred Avon river, and then heading back to the start. The long course headed west into more rolling country before coming back to Easton and joining the other course to the ferry, then back to the start. The ferry ride alone makes this a fairly unique event.
The weather was a concern. A storm was moving up the coast, and the concern was getting caught in it. The ride was sold out, but I believe that many riders stayed home for fear of the weather. My colleague Ron and I had no such problem. I’ve always said that I don’t mind riding in the rain, but I won’t START riding in the rain. It’s a fine distinction, but it works for me. Since the rain was going to hold off until late morning, I brought a change of clothing for after the ride and headed for Easton. We were on the road by 8:00.
I stuffed a rain jacket in my jersey pocket and we set out, leaving Easton and entering the countryside. The roads were good and the scenery was pleasant. The rest stops were good. We were still dry upon leaving the second rest stop, but on the road into Oxford, the rain began. After a quick stop to put the jacket on, and a stop at the Highland Creamery in Oxford for a little time out of the rain. The organizers provided a ticket for a free ice cream, so we took advantage. We went to the ferry, standing under a tree while we waited. The ferry ride was fun, and the remainder of the ride was wet, as expected. It was still a good course, and had the day been dry, I’m sure more riders would have come and enjoyed the experience. This was a well planned event. I’m glad I was there for the first edition of it, and I plan to ride it again next year.
We stayed briefly to check out the post ride atmosphere, but we wanted to get a meal, so we reluctantly left for home with a stop at a favorite seafood restaurant along the way. After you get home from a ride in the rain it’s important to clean the bike and wheels thoroughly and re-lubricate the chain before you ride again, but I’m good about bike maintenance and I thought it was worth doing in any case. I had a satisfying ride, and it turned out to be the longest ride I’ve done so far this year. There will be other, longer rides for me, but this was a good event to start the year.
This morning I awoke to a light snowfall. It won’t amount to much. Mostly it’s a pleasant looking inconvenience. The strange thing is that yesterday the temperature was in the 60s (16 Celsius), and I got my bike out on the roads for the first time in 2022. I didn’t go very far, and I wasn’t too fast, but it felt good. Riding outdoors is nothing like riding a trainer. My legs are feeling the difference. I only count outdoor miles in my yearly totals. I know some people count trainer time, but I’m on a simple trainer, and frankly if I’m not going anywhere, it doesn’t feel right to include it in my totals.
It’s been a colder than average winter here, but like any other winter, occasionally a brief thaw happens. Those days are valuable. Whenever I have enough warm clothing to ride comfortably on the roads, I get out and ride. It may be rare, but by this time I’m usually dreaming of getting outdoors, and I take every opportunity. The days have begun getting longer, but I’m still a month away from Daylight Savings Time. I look forward to DST because by mid-March the temperatures are trending warm enough to ride comfortably in my warm cycling clothes. I can also start riding short rides after work before the sun sets after DST, and it’s exciting to start regular outdoor workouts. Though brief warm spells like the one I took advantage of yesterday are too good to miss. I rode through Rock Creek Park in Maryland with my friends Ron & Rita. Much of our route was closed to traffic, and the route is a local classic – very popular with riders, walkers and skaters. Something about moving through the landscape and breathing in the outdoor scents makes me feel good. As I look out the window at the snow flurries, I’m reminded that while it’s still cold, spring is on the way.
Late last week, I purchased an Insta360 Go 2 action camera. I don’t know when it will arrive with the supply chain problems that we’ve all had, but hopefully I’ll be able to add video to these posts at a later date. I’m hoping that it will help me tell these stories more effectively. I’m also planning my events for the 2022 season, but I’ll write more about that later!
Every new year comes in with a sense of optimism. My 2021 was an improvement over 2020, but 2020 was so dismal that it didn’t take much to improve on it. Despite my advancing age, I don’t want to slow down too much. My 2021 will be about trying new things and improving on the old.
For 2022 I want to improve my cycling mileage a bit. It doesn’t have to be a big improvement, just more miles. While I rode more miles last year than I did in 2020, 2020 was such a miserable year that it represented a big drop in miles and it was easy to improve on. I want to improve on 2021. I’m looking into a couple of century rides, a couple of new events, and some longer weekend rides, and perhaps I will ride some of those longer rides at an easier pace.
I’d like to do a few other activities… perhaps some fishing, and other outdoor activities that keep me moving and occupy my mind in a different way. I’ve been very focused on cycling since 2005, and I won’t just set aside something I’ve enjoyed seriously for 17 years. But over the years things have changed. I’m never giving up on what I’ve done all those years. It’s just that I need to find a new way to enjoy it, and just maybe I’ll diversify my interests. That will keep me feeling refreshed. That might be the secret to staying happy in 2022.
The Seagull is a familiar event with many happy memories. But was I ready?
I had been looking forward to riding the Seagull Century again since 2019, because the 2020 event was cancelled due to Covid-19. Since Covid remains a consideration, changes were promised for 2021 to make the event safer. For me, no virtual substitute could stand in for actually going there and riding with all the other riders. I have ridden the event for so many years that I wanted to ride it in person again regardless of the changes. There were quite a few differences, both obvious and subtle, not the least of which was a registration limit of 4000 riders. None of the changes concerned me, and even if it wasn’t exactly the same as I remembered, I felt good about riding it again. I was worried about how I would do. I was not sure that my training was good enough. I decided that my goal would be to ride faster than my slowest Seagull – which I thought would be easy enough.
The ride itself was very familiar. While Seagull is a flat century, and a very busy century, the Delmarva peninsula autumn scenery is part of the charm, as is going to Assateague Island. I started at a good pace, using a steady cadence and fighting against the wind as I headed east. Every familiar turn made me smile. I wasn’t sure that I could hold my pace this year – my training wasn’t as good as previous years, and the wind was challenging. However, I got to the first rest stop without feeling too tired. After fueling up and refilling my bottles I set out again, hoping that the winds wouldn’t wear me out too quickly, but they were pushing against me. When I got to the water stop in Newark, I immediately found a good spot to park my bike, and I did my best to make the stop as brief and effective as I could. The next leg to Assateague was very windy, and I had to power through stretches of it, but the familiar landmarks kept me focused, and my legs were still holding that strong cadence.
My anticipation grew as I approached the island. Over halfway done! Finally the bridge to Assateague came into view – and the only real climbing that day started. I had relatively little reason to shift gears before the bridge, but that climb was welcome! Over 60 miles done! Despite the mob scene at the stop, I did my best to get food and water quickly. I was satisfied with my pace. I was going much faster than I’d hoped. This stop is always a highlight on the Seagull Century. I did my best to savor the moment, and then I started back.
Now the wind was helping me, or at least not hindering me, and I got into a rhythm and started passing other riders. I wanted to finish strong and hold the pace I’d optimistically set at the start of the ride. I passed a lot of riders. I got through the town of Berlin at 70 miles hoping that I wouldn’t have to slow down too much. Every familiar turn raised my spirits and called up memories, and when I got to the final rest stop it wasn’t crowded. I took some time to rest and eat, thinking about the final leg. With less than 20 miles to go, I set out for Salisbury determined to finish strong. The day was getting brighter, and so was my mood. This old man was still riding strong! I didn’t let up until I reached the tunnel at the campus. I emerged to the wonderful sound of cheering from spectators and friends. I had ridden slightly faster than I had in 2019, averaging 17.5 mph. The beer garden was fabulous. Beer and friendship flowed as we cheered for the incoming riders. It felt wonderful, just as it had when I finished my first century at the Seagull in 2006. I haven’t missed a Seagull since.
A few final notes to share here: if I had a dollar for everyone who complimented my bike, it would have paid for the entire trip! It was nice to hear praise for my lugged steel bike. After the ride, the hotel hot tub felt like a little piece of heaven. Maybe I still have another Seagull or two left in me!
I am beginning to feel the excitement of autumn returning. There are events for me to ride – in Portland Maine this September and in Salisbury Maryland in October. Today I found myself riding a club event that I wasn’t expecting.
The Taneytown (MD) Twister is a club ride that took the place of the Potomac Pedalers usual Backroads Century. It was planned by some of my friends in the club. Events are usually planned in the spring, but this year was uncertain and many of my favorite local events were cancelled. That included our club century. However, some of the Potomac Pedalers best minds thought that they could put a new event together, and they did. They organized the starting place, rest stops and courses on a tight budget. My preparation for my centuries is going well, and there are times when you just have to get on the bike and ride. I rode 63 miles today at the Twister, and it was a lot of fun. It wasn’t a very large event, but it gathered over 150 riders. The ride had a starting place and a single rest stop with 25 miles between them. From the rest stop, loops were available to cover various distances. Depending on where you started, you could ride 25, 38, 50, 63, 75 or 100 miles.
It was a rolling ride, and a lot of fun. I wanted to put in some miles, and I had a lot of fun seeing old friends and riding the hills. A metric century was the perfect training ride for me, and despite the humidity, it turned out to be a good time. At the end, my habit of handing out post ride beer earned me a brew from a friend who had accepted some from me in the past. Good Karma never goes to waste. I’m not sure if there will be another Twister next year. I know the club would like to hold their annual Backroads Century as usual, but maybe an event like the Twister has a place on the club calendar too. Having more cycling events to ride will be a good thing.
I recently had a careful look at my cycling clothes. It’s been a while since I replaced any of my bike shorts, and as it happens, I needed replace a couple of them. I ordered replacements. I’ve been collecting these items for years, and it got me thinking about all the things that I take for granted as I prepare for events, because what you wear is a part of the process. That process starts with training, but it also includes what to do just before you go and how to manage your ride once you get started.
I’ve ridden events held from May to October, but for me, the best time for event rides is in the autumn, and this year I’m riding centuries in both September and October. These are warm months where I live, but not usually hot. Ideal conditions for a long bike ride. 2020 locked riders out of events, and a lot of people have been looking for events to return to in 2021. Some haven’t ridden a century before and want to test themselves. Some riders may be enjoying their “pandemic bike” and want to see what an event is like. There are a lot of things to think about apart from training. Preparation and strategy can make your event a success. Lack of them can cost you. Here are a few tips that may be the difference between a great event and a difficult one.
The first thing to prepare for is the expected weather. What you wear can make or break your ride. The key is to bring the right clothing to keep you comfortable. The events I’m riding this year come in places where the daytime high during the event will be in the upper 60’s to upper 70’s, though early in the morning, when these centuries start, the temperature can be in the 50’s. That can create some problems. Know what weather to expect.
Dress for mile 5, not for mile 0. I have seen people who wore a warm jacket at the start of a century, only to find it too hot once they warmed up. Then they found themselves carrying it with them for over 90 miles. That initial comfort was offset by the need to carry the jacket. Be prudent about what you take with you.
Arm and leg warmers are great accessories, and they pack small for your pockets. They’re great for that extra bit of comfort as you set out. If you can get away with taking less, you’ll be more comfortable in the long run if the weather will warm up during the ride. Centuries take hours, so take the temperature changes into account.
Century day is no time to break in new clothing. You should know what your shorts and jersey and shoes are like before you set out on a century ride. It’s a good idea to break them in beforehand so you know you won’t be uncomfortable or chafe.
Speaking of chafing, chamois cream is a good idea. 100 miles is a long painful distance if your shorts are chafing you!
Think about post-ride. Can you change out of your cycling clothes? Bring a bag to put your cycling gear in. I like to use 2.5 gallon size plastic storage bags to put my cycling laundry in when the ride is done.
Another thing to think about is your bike. Before the event, here are a few things to consider. Remember that you may have to get your bike into the shop a few weeks before the event.
Make sure your bike is tuned up. It should shift smoothly and run quietly without squeaking or rubbing anywhere. Nothing can ruin a ride quite like a bike that needs maintenance.
Wheels should be trued. Wheels that aren’t true can cause brake rubbing and wear your tires quickly.
Lubricate your chain. It seems obvious, but a clean and well lubricated chain is easier on your gears.
Check your tires. Replace them if they’re worn out. Nothing will interrupt a good ride like a flat tire. Anything you can do to prevent one will pay off on event day.
Charge all your electronics. Computers, lights and if you have electronic shifting, charge that.
Some preparation for your ride begins the week before ride day. Here are a few things to consider:
Last minute training will only wear you down. Ride easy the week before your event and come in fresh. Your training should be complete a week before the event. Harder rides just before the event won’t help you. Rest will.
Most people aren’t fully hydrated day to day. The week before your event, drink an extra glass or two of water per day. Also, be careful with alcohol. I’m not saying abstain, but be careful to moderate! Going in well hydrated means you’ll get a good start. Those two extra glasses of water every day can help, particularly if your event is on a hot day.
Try and get good sleep. This makes sense, but often the best night to get good sleep is the night prior to the night before your event. Sometimes you can be too excited or worried the night before to sleep well, and good sleep leading up to your event can mitigate that somewhat.
Make a complete list of things to take, and check them all off before you leave! Even things you may think are trivial. Forgetting an item you need can be a nightmare on event day. It may seem paranoid, but better safe than sorry. Worry is best handled well in advance.
Finally, what can you do on Event day to make your ride a success?
Go in with a plan. Think about packet (number) pickup, where you’ll park, when you’ll start, and have an idea of when you’ll finish. Know where your keys, phone and ID are.
Remember to ride at the pace you’re trained for. Too many riders get excited and draft faster riders on event day. That means you’re burning too much energy. You don’t want to burn out in the second half of your event. If you want to stay out of the wind a little, find riders who are riding at your training pace and ride with them.
If you can, use the buddy system! Riding with a friend is social. It helps to share the experience. You’ll have a partner to draft with, and the company can come in handy in many ways. Riding partners motivate each other.
Eat when you can. Over 100 miles, you’ll need extra calories to get you through. If you have rest stops that offer food, take advantage. Don’t gorge, just eat when food is available. Take an energy gel or two with you in your pockets. Take one if you’re feeling drained. I have a friend who describes gels as “instant will to go on”. It’s good to have one for yourself or a friend in need.
As a guideline, you should drink one bottle of water or electrolytes per hour. I like to take a drink every time I see someone else drink. Remind yourself often. I like to keep electrolytes in the bottle on my down tube and water in the bottle on the seat tube. If you’re hot, the bottle of water can also be used to spray your head and neck to cool down on a hot day. Many events use powdered drink mix to create their electrolyte drinks. That commonly means they’re mixed “strong”. Often I find them too sweet, so I fill the electrolyte bottle half full and then dilute it by filling up the rest of the bottle with water. You can’t get the benefit if you’re not willing to drink! Drink smart on event day.
A typical century will have 4 rest stops. They may vary in the distance between them, but when you’re out on the course, it can help to think of a century as 5 separate 20 mile rides strung together. Breaking the ride into segments helps make a very long ride manageable.
After many years and a lot of experience with riding centuries and other events, I’ve come to see the points above as second nature. Still, you have to start somewhere, and even if you’re experienced, you can still learn more. I know that I’m still learning myself. I hope that reading this will prove useful for your next cycling challenge.
Am I making progress toward the fitness I need to ride centuries again?
Over the past 16 years I’ve ridden most of the cycling events that are held within driving distance of the Washington DC area. After Covid 19 struck in early 2020 all of them were cancelled for that year. There are relatively few events that have returned for 2021. However, there are two centuries that I am signed up to ride this year. The problem is that my training has changed. In past years, I would train indoors over the winter, and start riding with friends in the early spring. I would even ride a century in May. It was difficult, but group rides were plentiful, and base miles were easy to maintain. Once I had an event or two done, I never questioned my fitness. Covid has interrupted my training cycle and taken away the group rides and events I have always used to measure my progress.
My longest ride of 2020 was 42 miles. I was in a training funk after all the events I’d wanted to ride were cancelled. I rode a lot last year, but they were many short rides. 2021 is different. I’ve started riding longer distances, mostly alone. I’ve gone over 45 miles a few times, and I’m riding over 100 miles a week. I think I have enough base miles to do what I want. What I need is to regain confidence in my training. I remember being worried before my first century. I was ready, but not sure what was ahead of me. Now, after 2020, I feel that way again. Before taking on my first century of 2021 in September, I want to regain the kind of confidence in my training that I had in 2019. What I needed was an event to test myself on. I found one that was ideal for me.
The Delaware Double Cross is a little longer than the metric century distance at 67 miles, and as the name suggests, it crosses the width of the state of Delaware twice. It also crosses into Maryland for many miles. I’ve ridden it many times. The White Clay Bicycle Club from Delaware holds it, and they do a very good job of running an event. It would be the perfect test of my training. I admit I was worried. This event would be my longest ride of the year. How would I feel?
I rode with two good friends, Ron and Tony. We started at 7:30 in the morning on a grey day from the high school in Smyrna, Delaware. After getting warmed up in the first 5 miles, I went to the front and started setting the pace. 18 miles into the ride we stopped at the fire station in Leipsic, DE. I had pulled at the front for that entire time, at a good pace. As we had a snack and refilled water bottles, we talked about taking it easier. My doubts were getting quieter.
About 20-25 miles in, it started to rain. Most cyclists aren’t fond of rain. I’m philosophical about it. If rain is possible, I seal my ID and my phone in plastic bags just to be ready for the worst. If it rains, I get wet. I won’t melt. I don’t like to start a ride when it’s raining though. That’s just inviting misery. However, the three of us soldiered on, and by the time we got back to the school at the halfway point, the rain had stopped and the sun came out. We dried off a little, got some snacks and water, and headed west for the second half of the ride.
Ron’s knee brace had slipped, and he was feeling his injuries. We slowed a little, but we were still moving well, and I started to feel hopeful. This was the way that events were supposed to feel. I had energy to go faster if I wanted to. When we reached the 50 mile mark and the rest stop at the Fire Station in Millington, Maryland my doubts were draining away. A big thunderstorm cell was passing to the east, and as we looked out at it, we thought it might stay ahead of us and with a little luck we could get back safe and dry. We were wrong. 55 miles in, the skies opened up. It was a mighty downpour, and we were soaked to the skin. It started to ease up after we had gone a few more miles. It stopped before we got to the finish, and the roads were starting to dry up before we got back to the school. We still felt good, and we were happy that it wasn’t raining while we were trying to get our bikes on the cars.
After changing out of wet cycling clothes and having a beer to celebrate our ride, I had no more doubts. We had a late lunch at the Crab Deck on Kent Island, and despite the rain we all agreed that it was a good time. I may be aging and I may have lost my events in 2020, but I’m back. I felt good, and I could have gone faster than I did. When I got home I checked over, cleaned and lubricated my bike, because riding in the rain demands maintenance, and I need to keep it running smoothly. I have a lot to look forward to. If I keep up my rides, I’m going to be ready for centuries in September.
The second half of 2021 looks hopeful. I’ve been riding regularly, but I have not returned to the kind of riding I’ve done in past years. 2020 was an awful year, and it’s had an affect on my cycling. I’m finding that the few events I can participate in this year are becoming a lifeline of sorts. My personal landscape in cycling has changed from what it’s been for the last decade or so. I’m used to riding with a team of friends whom I could count on, and I have fond memories of those years. Over the last year, much has changed. My friends are retiring, and some are not riding the same events that we once got excited about. What has been a kind of comfortable certainty for over a decade has changed, seemingly forever.
My life is a series of challenges. As I take them on, I look for small joys that can be had along the way. I collect small joys. I don ‘t think happiness is a goal, or something big that you earn all at once to enjoy as you see fit. Happiness is a series of small joys that come along with the trials of life. A life well lived will have many small joys to sustain it. They must be enjoyed as you encounter them, and saved as fond memories to see you through times of change and challenge. This month I turn 60 years old. It seems like a daunting number, but I still feel strong and healthy. I realize that I have been road cycling seriously for the past 16 years. When I started in 2005, I was dealing with a lot of life changes and I needed something to keep me going. When I decided to pursue cycling, I started a life changing habit. As long as I keep riding, I have access to those small joys. As I plan for events in the fall, I’ve come to see that I’ll have to accept more changes and ride for myself. I think that what I’ll gain is new perspective, and many more small joys to add to my life.
Despite the need for change, I can’t help but get excited about the rides I’ve signed up for this fall. Perhaps I will get some inspiration and find new ways to enjoy these familiar events. I recently signed up for the Seagull Century. I have a low rider number – which for veterans of this event is a symbol. Before online registration those who had ridden the year before were mailed registration forms before they became available to new riders. Therefore a low number meant you were a veteran. Though this no longer holds true, something about riding with a low number at Seagull makes you feel like a veteran. In my case I am a veteran. At one time I had friends who would register as soon as possible, then email their numbers around to compare them with each other’s. It was a small joy. I don’t have that pleasure any more, but I still feel the thrill when registration opens and I commit to a ride that I’ve completed every time it’s been held since I rode it as my very first century ride in 2006. It has a lot of personal tradition attached to it.
I’m riding only a few events in 2021. Many of the events I’ve enjoyed in the past aren’t being held this year because their planning was interrupted due to the lingering uncertainties of Covid-19. From last to first, they are the Seagull, the Maine Lighthouse ride, which is perhaps the most beautiful ride I’ve ever done, the Covered Bridges Classic, which is a hot ride held in Lancaster PA in August, and the Delaware Double Cross, which is held in late June, and it will make a nice step in training for the longer rides. I’ll be with a co-worker at Covered Bridges, and with an old friend for Double Cross, but otherwise I can’t say who I might ride with. In many ways, that is exciting.
Now that I have my schedule, it’s time to stretch out my training. Now that Covid restrictions are being eased, I can start looking for club rides and getting fit for the challenges I’ve signed up for. I’ll have to approach things in a new way, but change is one of the only constants in life, and I’m ready for it. 60 years of age doesn’t bother me much, not when I consider the health and activity levels of the average man my age. I will continue to chase small joys on my bicycle, and I’m certain that I’ll have no trouble catching them!
I’m transitioning to Spring Riding and a more promising 2021.
Like many people, I found the year 2020 to be difficult. Most people don’t cope well with change, and I’m no exception. I had some bright spots during that time, and I did my civic duty of working from home and obeying the Covid rules, but now that we have reached the one year anniversary of “Let’s shut down the economy for two weeks to flatten the curve” of Covid-19 infections, I’m starting to see signs that an end may be in sight. It couldn’t have come too soon.
I’m beginning to see buds on the trees outside my window. Vaccine distribution seems to be moving along, and 2021 is just beginning to look like a year worth looking forward to. I like to look at the bright side and hope for good things. As Spring approaches and the last days of winter begin to lose their bite, I have begun to come out of hibernation.
I have spent many weeks spinning in place on my trainer. Trainers are something I see as a kind of beneficial torture device. Last weekend, I got outside for a ride with friends. While those nightly trainer sessions left me with good leg strength, I found that my lungs have to catch up. I’ll need to suffer through a few more outdoor rides before my breathing isn’t so ragged and my lungs feel strong and clear. The good news is that it feels like that every Spring. It often takes longer to train the lungs than to train the legs. I’ll be fine. Daylight savings time has opened up the opportunity to ride outside after work. I’m very happy about that!
I am starting to get information from my cycling club, (Potomac Pedalers in the Washington DC area) about rides, and I’ve gotten emails with sign up information from event rides I’ve enjoyed in the past. Hope may arrive with the Spring. I’m feeling excited about riding in a way that I couldn’t in 2020. Things won’t be exactly the same as they were before Covid. I think I can live with the changes though. The next 6 weeks before my first event of 2021 will be marked with joy. A very long hibernation is nearing it’s end.
You have a bike – this will help you form good habits to make the most of it.
Bicycle sales in 2020 were so strong that manufacturers couldn’t keep up with demand. Most of those bikes were intended to be ridden for fitness during the COVID-19 pandemic shutdown. The bikes selling the best were inexpensive models designed to get you riding comfortably. The shops were sold out. As I write this, 2020 is nearing an end. It looks like there may be a Covid vaccine ready by spring. Now it’s time to take that new bike you bought in 2020 and make the resolution to ride it in 2021. How do you start? Everybody knows that there is nothing more crowded than a gym in January, when the resolutions are fresh in people’s minds and their resolve to do something is still strong. You have the bike. You have the motivation. What you need now is a plan, and you need to start forming good riding habits. Here are a few tips to help you get the most from that new bike and keep your resolutions.
Before you get on the bike, stretch your legs. Learn a few simple stretches to loosen up a little. This is a habit that I have to develop. I may be one of the least flexible people on the planet – at least it feels that way. It always feels good when I stretch though. A little stretching warms up the muscles and helps prevent injuries. You don’t have to do more than you’re comfortable with. Just a few simple stretches will help. When you stretch, don’t bounce your muscles. Slow, sustained stretches are best. You’re not looking for a pain point, just enough to feel the muscle stretching. The more you do it, the more flexible you’ll become, so don’t worry if you’re not flexible now. Just do what you can. Hold each stretch for a minute and balance your stretches for both legs. You can find useful stretches for all of your leg muscle groups and advice for stretching safely online. Stretching is an excellent habit to get into before you ride your new bike.
How much time do you have to ride? Most of us have busy lives and riding seems like a big commitment. Don’t make it one. When you get started, don’t think about how far you’re going or how fast. Just use the time you have. In the summer, you might have an hour after dinner before sunset. Use that hour. Ride for 50 minutes, 25 out and 25 back. If you need to stop and rest, stop and rest. Build a little rest into your riding time. If you don’t need it, fine. If you do, take a break. If you have half an hour to ride, ride out for 12 minutes, then turn around and come back. Ride finished. Ride whenever you get the chance. As you get started, consistency is more important than how far you go or how fast. Those things may become important to you later, but until you’re in the habit of riding, they don’t mean much. It’s nice to have a computer so you can know how far or fast you’re riding, but they’re taskmasters. They focus you on speed and distance, when the most important thing to start with is just to keep moving. Most people start by fitting rides into their lives. After you get used to them, you’ll be able to schedule more time for them. When you get started, turning the cranks is the important thing, If you push yourself too much, it might start feeling too much like work.
Keep pedaling. Don’t coast too much. Part of riding is knowing how to apply pedal power efficiently. Learn your gears and when to change from the big chainring to the small chainring, what gear to be in for riding along on a flat road and what gear is better for climbing. If you’re starting with clipless pedals, practice using them and expect to fall at least once. Everyone does! If you’re using flat pedals, upgrade when you feel comfortable on your bike. Clipless pedals are efficient, and if you enjoy your cycling they make a great first upgrade. In the meantime, get used to pedaling consistently.
Use the buddy system. Do you have a spouse or friend or neighbor who has a bike? Invite them to ride with you. Make your ride social. If someone else is riding with you, you’re less likely to skip a ride. There is also safety in numbers. Riding alone is great, but for most of us, a riding buddy is incentive to ride more so you can get the most out of your bicycle. If you don’t have one, look for a local cycling club. Most clubs welcome beginners and they’re a great source of information you’ll want.
Look up. Be aware of your surroundings. This is important for safety on the roads and trails you’re riding. Situational awareness is the key to being safe. It also helps you to look at the world you’re moving through. You’re out in the fresh air, why not take the opportunity to enjoy the scenery? Explore new areas by bicycle. Don’t go the same route day after day. Look for new places to see, even if they’re close to home. Mind and body work together. Keep them both engaged and you’ll get more from your rides.
Learn basic maintenance. Know how to fix a flat tire and make simple adjustments. Your local bike shop can help you there. Learn how often to lubricate your bike’s chain and get your bike serviced every year. A dependable bicycle is a terrific companion and you’ll enjoy your adventures more when your bike is in tune.
Treat yourself. On Saturday morning, ride to the coffee shop. Sit down to a coffee and a croissant. Then ride home. Bring your riding buddy. Take the long route to get there when you have the time. Cafe stops are great motivation. Make your rides part of something else you look forward to. Eventually the rides themselves may be the important things, but even then, the Cafe stop is part of the experience. It doesn’t matter how far you’ve gone. That can be adjusted. If you treat yourself, the bike isn’t just a workout, it becomes part of the experience.
Set a goal. If you have something to look forward to, you will get more from your bicycle. I ride a lot of local cycling events. While you might see them as too much for you, many events have courses that are less than 30 miles long. I have seen some events with family style rides as short as 5 or 10 miles. Sign up for one. Search for Century Rides near you. Most local cycling clubs hold events. The important thing to remember about cycling events is that they’re not races unless they specifically SAY they are. Lots of people who ride events look like racers, but it’s surprising how many people at events don’t look like racers or even athletes. You don’t need special equipment. Ride the bike you have. Racing bikes aren’t required. Bring your riding buddy to share the experience. If you don’t like bike shorts, wear whatever you want to wear. The way you look doesn’t matter. Ride the way you train. How fast you go doesn’t matter. Pin on a number. Go out and push your limits a little bit. Get a T-shirt to commemorate your ride. If you like it, go back the next year with new goals. Goals motivate you. Once you get experience, you can do more and know what kinds of changes you want to make.
All these things will help you get out on the roads to use that “pandemic bike”. Maybe you’ll be inspired to do more with cycling. The important thing to remember is that your bike can be so much more than a garage ornament. It has the capability of changing you. Take small steps at the beginning. That bike can take you farther than you ever imagined.