The time between New Years and the start of Daylight Savings Time are the hardest days of the year for me. There are very few distractions, it’s cold outside and the days are short. My workouts are mostly indoors, spinning in place. The best thing to do at this time is to use the time the best way I can, and set goals for 2024.
This year’s goals will be more modest than in years past because I’m getting older, and most of the people I used to ride with aren’t available anymore. Most of my cycling miles will be ridden alone. I can’t expect to keep up a fast training pace or plan my time the way I did 10-15 years ago. I’ll plan on riding events, perhaps half a dozen or so to keep me motivated. The goals this year don’t come with times attached. Just miles. This year I want to ride at least 2000 of them. Once the weather improves I’ll be riding 3-5 days a week. I don’t count indoor miles and I never have. (I know, I know… they should ALL count, but trainer workouts just aren’t the same!)
As for setbacks, I’ve been spending a lot of time in doctor’s offices recently. First, I needed a checkup, which came with changes to help control my blood sugar and blood pressure. Then I broke my nose in a fall – for which I got surgery. While I recover, I have been working on my diet. I am determined to get my blood pressure and A1C numbers in the right place. I also want to lose weight. This is the perfect time to start. It’s never easy to address concerns like these, but I am determined. I’ve tried to add good habits such as stretching in the morning to help my flexibility, and I’m proud to say the weight and blood sugar are both heading in a good direction! I know this doesn’t sound like a setback, but you can’t tell what medications will do to your exercise routine, and a broken nose is weeks worth of bother about simple actions like breathing! I’m just glad this happened in the winter. Anything that would hold me back during the good weather months would make it harder to reach my goals.
It is really difficult to change old habits and ways of thinking. I’ve been told that it takes three weeks to develop a new habit. I suppose that includes things like dietary and lifestyle changes, and you really have to commit to a change to make it stick. If I do my best, then come springtime I might make 2024 a very good year!